SELF DEFENSE TRAINING
At G.I.R.L.S. Gym, we prioritize personal safety and believe in the power of prevention.
While we strive to avoid physical confrontation whenever feasible, we understand that there are situations where it may be unavoidable.
Our comprehensive self-defense training equips you with the knowledge and skills to confidently handle such circumstances.
Through our engaging and educational programs, participants learn a range of essential self-defense techniques,
including effective striking, escapes and control methods.
While we strive to avoid physical confrontation whenever feasible, we understand that there are situations where it may be unavoidable.
Our comprehensive self-defense training equips you with the knowledge and skills to confidently handle such circumstances.
Through our engaging and educational programs, participants learn a range of essential self-defense techniques,
including effective striking, escapes and control methods.
Check out our many self defense training options:
|
Community Self Defense workshop Cost: $35 per participant Coming in September |
Individual and Small Group Private Lessons Booked for 1 to 4 people Prices and booking info can be found HERE |
|
In House Workshop 1 1/2 hour private workshop Booked for your group at our location Price: $350 (up to 10 participants) $25 each additional participant |
On Site Workshop 1 hour workshop Booked for your business or group at your location Price: $500 (up to 10 participants) $25 each additional participant |