20 Years Strong: Transforming lives though martial arts.

In 2025, G.I.R.L.S. Gym proudly celebrates 20 years of empowering women and children through martial arts. It’s remarkable to think that our journey began subleasing a space in a basement on SE Milwaukie Street and has evolved into a thriving full time martial arts school in our current storefront space on SE 52nd Avenue.

When we opened our doors two decades ago, G.I.R.L.S. Gym was groundbreaking— there were no other schools dedicated to teaching women kickboxing and jiu-jitsu at that time. We recognized the need for a safe and supportive environment where women could learn self-defense, build confidence, and develop their skills in martial arts.

Over the years, we have transformed and grown, thanks to our amazing team of skilled coaches who are passionate about martial arts and dedicated to fostering an inclusive environment. Notably, all of our coaching staff started as beginners at G.I.R.L.S. Gym. Their journeys from novice students to experienced instructors exemplify the potential for growth and achievement that our gym nurtures.

We take pride in encouraging our members to step outside their comfort zones.  One way some of our members do this is by exploring competition— something many never thought they would do. Whether it’s through kickboxing, mixed martial arts or jiu-jitsu matches, we’ve seen individuals rise to the occasion, showcasing their hard work and determination.

Many of our members have experienced profound transformations, successfully defending themselves against assaults and gaining the confidence to leave abusive situations. Additionally, some have leveraged their training to pursue careers as police officers and other first responders, embodying the strength and resilience that G.I.R.L.S. Gym instills in them.

Throughout the years, we’ve had the privilege of witnessing countless transformations— both physically and mentally. Whether our members continued training with us long-term or ventured into other pursuits, each individual has played a significant role in our gym's story. We’ve empowered women and children to embrace their strength and cultivate a sense of community through martial arts.

As we reflect on our journey, we are filled with gratitude for our loyal members, dedicated coaches, and the community that has supported us along the way. We look forward to celebrating this milestone with you throughout the year, sharing stories, showcasing our achievements, and continuing our commitment to empowering the next generation of strong women through kickboxing and jiu-jitsu.

Here’s to 20 years of G.I.R.L.S. Gym and to many more years of strength, camaraderie, and empowerment on and off the mats!